10 Signs Your Child May Benefit From Seeing a Therapist 

Apr 20, 2026 | Articles

by Makenna Armijo, M.A. As a parent, it’s not always easy to tell the difference between typical ups and downs and something that may require additional support. All children experience stress, frustration, and challenges at times; however, when certain patterns...

Rejection Sensitive Dysphoria: What Parents Need to Know

Jan 30, 2026 | Articles

Many children and teens experience disappointment, frustration, or hurt feelings from time to time. But for some, especially those with a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD), perceived rejection or criticism triggers an intense emotional...
What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy?

Oct 30, 2025 | Announcements, Articles

Cognitive Behavioral Therapy (CBT) is one of the most widely used and well-researched forms of therapy. CBT helps children, teens, and parents understand how thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns and learning...
Understanding Teen Anxiety

Understanding Teen Anxiety

Oct 21, 2025 | Announcements, Articles

It’s normal for teens to feel anxious before a big test, a critical game, a musical performance, or a social event. But if their worries start to interfere with daily life (affecting their sleep, concentration in classes, or interactions with friends), they might...