Help For You & Your Family

Summer day camp for middle schoolers where campers practice self-reflection, regulation, and relationship skills through fun-filled indoor and outdoor games and activities.

This program will teach you how to identify and address the seven most common anger sparks that get children FIRED UP: Frustrations, Interruptions, Request Refusals, Expectations, Disappointments, Unfairness, and Provocations.

This in-person weekend class is designed for elementary age children (1st – 5th grade) who struggle with self-control and/or effortful attention (AD/HD).

When children are uncooperative, it's not because they are stubborn or trying to be "oppositional." They simply lack the mindset and skills that are important for cooperative behavior—skills that can be taught. Skip the Struggle is a skill-focused class that teaches...

The Exer-Psyche Mental Wellness Project aims to teach grade school-aged children and their families 10 themes important for building healthy mental functioning and diminishing the risk and impact of mental illness. This project is an evolution of a group therapy program developed in 2011 employing Taekwondo training and Cognitive Behavioral Therapy principles in a therapeutic multi-family group experience focused on helping children struggling with mental illness.

Trust-Based Relational Intervention® (TBRI®) is an evidence-based therapeutic model that trains parents and caregivers in attachment-based, trauma-informed interventions to meet the complex needs of vulnerable children. TBRI® uses Connecting Principles for attachment needs, Empowering Principles to address physical needs, and Correcting Principles to disarm fear-based behaviors.

These self-paced programs, each developed by a licensed psychologist with decades of experience, let you acquire skills and work through material at your own pace, from the comfort of your home.
Current offerings include FIRED UP, Pay Attention to Attention, and Tantrums, Meltdowns, and Rage.