Smartphones and social media have become deeply integrated into the daily lives of kids and teens. While these technologies offer opportunities for learning, connection, and entertainment, growing evidence suggests that excessive smartphone use and social media engagement can have harmful effects on children’s health. As more kids get access to devices at younger ages, understanding these risks has become an important concern for parents.
These five documentaries can be great conversation starters with your kids to talk about how to avoid unhealthy screen habits. Please vet each film before watching with your kids, as some discuss sensitive subject matter that may not be appropriate for all ages or families.
The Social Dilemma (2020)
This documentary explores how social media platforms are intentionally designed to capture attention and influence behavior. Former tech industry insiders discuss the impact of algorithms on mental health, polarization, and how children and teens use technology.
Childhood 2.0 (2020)
This film looks at how growing up in the digital age affects today’s adolescents. It includes honest interviews with teens about social media, anxiety, cyberbullying, and the pressures they experience online.
Screened Out (2020)
A documentary examining how smartphones and social media affect children, families, and society. It explores the addictive nature of screens and how technology companies design products to keep users engaged.
Screenagers (2016)
Created by a physician and filmmaker, this documentary follows families struggling to find healthy limits around screen time. It highlights the effects of technology on kids’ emotional development, learning, and relationships.
The Great Hack (2019)
This film focuses on how personal data is collected and used by companies and political campaigns. It explores the Cambridge Analytica scandal and raises awareness about privacy, digital influence, and data exploitation.
While smartphones and social media are not inherently harmful, their overuse and misuse can create real risks for children’s health. Encouraging balanced technology use, setting clear boundaries around screen time, and promoting offline activities can help protect children from some of these negative effects. By remaining aware of how digital environments influence young people, parents can better support healthy development in an increasingly connected world.