What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy?

Oct 30, 2025 | Announcements, Articles

Cognitive Behavioral Therapy (CBT) is one of the most widely used and well-researched forms of therapy. CBT helps children, teens, and parents understand how thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns and learning...
Understanding Teen Anxiety

Understanding Teen Anxiety

Oct 21, 2025 | Announcements, Articles

It’s normal for teens to feel anxious before a big test, a critical game, a musical performance, or a social event. But if their worries start to interfere with daily life (affecting their sleep, concentration in classes, or interactions with friends), they might...
Scheduling Policy Updates – October 2025

Scheduling Policy Updates – October 2025

Oct 20, 2025 | Announcements

Dear Clients, We are updating our scheduling policy to allow therapy clients to schedule future appointments for up to 3 months and 6 appointments. To begin this change, on November 1st, our schedule will be open from 11/1/25 to 1/31/26. On December 1st, our schedule...
QUEST Group

QUEST Group

Sep 8, 2025 | Classes

The QUEST (Quest for Understanding Emotion regulation, Social skills, and Teamwork) Group brings adventurers together to practice the essential skills used in developing and maintaining meaningful connections. We lead the youth in playing Dungeons & Dragons which...

Doctoral Internship Program 2026 – 2027

Sep 3, 2025 | Training

Our internship in clinical psychology offers an opportunity to learn from more than 20 licensed psychologists, all of whom have a unique specialty relating to children and families. Areas of specialty include: diagnosis and treatment of neurodevelopmental disorders...